AM
90min 18.72kms (4:48kms) Centennial with Steve, Megsy, Poo, Mr and Mrs Cobes
Easy run with lots of chatter about Striders 10km, also carrying on from yesterday's discussion with Fats regarding specificity in training energy systems for goal races,
PM
6x200m Strides, Solo at Rothwell
I didn't time them, just wanted to get through them.
It was great to see Paul Kelly's song/story From Little Things Big Things Grow the brave story of Vincent Lingiari and The Gurindji Strike played before The Indigenous All Stars Rugby League match last night.
118kms for the week
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