20km-1:48.00 With Tubby, Mango and Johnny at Narrowneck.
Beautiful morning and good company with the boys from the Greater West. Struggled to keep the party pies and frankfurts down but just survived.
PM
10km-45:50 (4:35kms) Solo The Bay
137km for the week. Feel like I need one more week of volume and overspeed before getting stuck into some real hard work.
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