AM
6km-26:54 (4:29kms) Solo Pyrmont
PM
6x300(3) avg 44.9, 6km-22:20 (3:43kms) In Centennial, 300's Solo, 6km with Sean's squad.
Stoked with the progress, managed 10sec per km quicker than Saturday, all on grass, in worse conditions after a harder session in a bigger week. For all the debate about running economy, the one indesputable way to improve is to run more and drop any excess weight and I've run heaps and dropped plenty, only 2kg to race weight.
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