6x300m (3) avg 44.75 Solo SOPAC
45.5, 44.3, 44.2, 45.2, 45.4, 43.9
Never really recovered after the 2nd rep, satisfying and much needed session. I hope that's an indication of my current 800m form 1:59.5ish, if I open with a sub 2min I'll be a happy vegemite.
9km-44:15 (4:55kms) With James Timbrell Park
31 degrees but in comparison to last Saturday it felt like sitting next to a pool sipping cocktails, 11km less and 2 degrees cooler.