Tuesday, 4 December 2012

3x (300m,200m,100m)



Felt good but had today planned as a rest day for the last few months, tried to enjoy it but felt like a lazy bastard.


3x 300m (1) 200m (30) 100m (3) Solo at SOPAC

46.1, 29.9, 14.2
45.6, 30.0, 15.3
46.7, 30.6, 16.3

Bloody windy and 33 degrees, I was expecting 43.5, 28.0 and 13.5. Flat and very slow today, but effective nonetheless. Very pleased to get the job done, another session in the bank.

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