7km-32:39 (4:40kms) Solo Timbrell Park
6x100m Hills Solo Dalgety Rd
20, 17, 16, 16, 12.6, 14.5
The plan was to build towards race target pace - 14.5, but I was lucky enough to have a pack of cyclists come past just as I was about to start the 5th rep. The 12.6 was fun, for mine, nothing can compete with the sheer thrill of sprinting. Previous fastest was 14.9 Feb 7th, so way quicker and 2 months ahead of last season :-)
Pretty crazy start to the day, up at 4:15am to squeeze in the 7km, quick dash home to feed Akira brekky, in to the city to join a client for a strength session at 6am, massage the mighty Fats just back from 2nd at Kepler, 2nd client cancelled so took the chance to get my sprints finished to give me extra recovery time for tomorrow's brutal session. 3 sessions done by 8:50am, happy days.