Thursday 13 December 2012

20x200m / 3km + 4x500m

AM
20x200m (30) Solo Timbrell Park

Very easy, 37-39sec

PM
3km effort - 10:18 (3:26kms), 10min rest, 4x500m (1) easy 1:45, solid 82.1, easy 1:45, solid 77.0

Feeling good.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)