7km-33:51 (4:50kms) Solo Timbrell Park
Needled the bejeezus out of my left trap and got the rib back in place, woohoo! Was freaking killing and made it hard to breathe, looking forward to some sleep tonight.
2x800m Broken Hills, SOLO Callan Park
(200m hard, 100m jog, 200m hard, 100m jog, 200m hard with walk back recovery)
Equalled my fastest ever time on the 1st rep then smashed it on the 2nd, happy! Great to be able to breathe again, some short sprints tomorrow then hit the track again Saturday.