Sunday 16 December 2012

1xPaddington Hill / 20min Fartlek

AM
Paddington Hill 84.05, Solo Centennial

A bit flat from yesterday but felt strong.

PM
20min Fartlek (2min30sec solid/1min floats) 5.46kms (3:40kms) Solo The Bay

31 degrees, loved it!

122km, good week.
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