7km-33:40 (4:49kms) Solo Nield Park
So sore from the 200s yesterday, good pain I hope.
14km-66:30 (4:45kms) With James Nield/Timbrell/The Bay
Every muscle in my legs is screaming at me.
5km-25:57 (5:12kms) Solo Nield Park
300m (7) 500m (7) 300m Solo SOPAC
43.13, 74.28, 41.65
No clue how I got through this session let alone made it effective, just shut my eyes and grit my teeth. Can't believe I've done a 64.7 500m off the gun before, seems a lifetime ago now. Hit race weight 66.4kg with 11 days to spare, interesting to see if I can hold it as the volume drops. Bloody sore, need a massage!!!