Wednesday, 26 December 2012


4x200m (4) 28.02, 27.38, 26.35, 24.28 Solo at Joeys

Standing start, suddenly remembered how to run midway through the final rep, great feeling. I should be nice and sore tomorrow.

9km-42:00 (4:40kms) With James The Bay

+ Strength

"Of course I'll be running (on Christmas Day)! I'm going to run twice, because my rivals will probably only run once, so I'll have done more than anyone else."

Mo Farah

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