AM - Strength
6x1km (5min cycle) 3:17, 3:19, 3:22, 3:23, 3:17, 3:12 avg 3:18's With Copey on The Bay
Bloody windy, glad to get through it without crapping myself. A client gave me some cookies this morning which I hoovered whilst doing strength, then another client came bearing cheesecake, could this coeliac and lasctose intolerant guy resist until after the session...NO, of course I couldn't and suffered accordingly, only just held it in until I got home.
Received my Dry Needling certificate and Millie has a new job, good day today :-)