Just kidding, feeling great and fresh as a daisy, even hit race weight with 8 days to spare :-)
AM - Strength
PM - 4x600 (1) 400 (30) 200, 3min between sets. Solo at Drummoyne Oval
89.7, 60.3, 29.7
88.9, 58.4, 29.0
89.2, 58.8, 28.9
87.7, 58.0, 29.0
Reduced the recovery between sets by 2mins yet still quite a bit quicker than 2 weeks ago. I ran the first half of each rep controlled and pushed hard on the second half to practise running fast when fatigued.
Tuesday - Rest
3x (4x200(30)) with 5min between sets, Solo at Rothwell
Avg 30.5 with minimal variation and even effort throughout, felt comfy.