4x60m Block Starts, 4x150m, 1x200m-25.0 Solo at Sydney Olympic
Felt like a camel trying to get out of the blocks, I fear I resembled Rudisha who may well possess the ugliest 400m start ever. On the positive a suspiciously observant older gentleman suggested I 'have more POP than a few weeks ago'. I'm as intrigued as I am cautious of the old coat tuggers that lurk in the shadows at every track. The other positive is that I've dropped 8.5kg in the last 6 weeks, only 500g above 800m race weight.
That's enough clowning around, I've re-retired from hockey so I won't have to keep backing off.