Sunday, 4 March 2012


19km-90:00 (4:44km's) With Craig, Megsy, Megsy 2, Poo, Steve, Kate and Laura in Centennial.

Nice and easy which was what I needed, suffering from last night, still coughing and vomitting, and the legs and hands still shaking, I love that feeling!

8x200m fastest 25.4sec. Solo at St Joeys.

Almost 1sec quicker than 2 weeks ago, good progress.

91km for the week

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