19km-90:00 (4:44km's) With Craig, Megsy, Megsy 2, Poo, Steve, Kate and Laura in Centennial.
Nice and easy which was what I needed, suffering from last night, still coughing and vomitting, and the legs and hands still shaking, I love that feeling!
8x200m fastest 25.4sec. Solo at St Joeys.
Almost 1sec quicker than 2 weeks ago, good progress.
91km for the week