Thursday 25 April 2013

Long Tempo #4

Wednesday

AM
8km-37:12 (4:39kms) Timbrell Park

PM
16km-75:50 (4:44kms) Centennial Park


Thursday

16km-60:32 (3:47kms) The Bay
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2 comments:

  1. coach dion26 April 2013 at 16:50

    With the track season behind us, what next is on the card?

    ReplyDelete
  2. Easy Tiger26 April 2013 at 17:34

    Gold Coast Half Marathon in 10 weeks and 2 days.

    Congrats on the 211km race win, sounds fun, don't know if we have any races like that here.

    ReplyDelete

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