SWEAT Camp

Sunday

24km-1:49.36 (4:34kms) Centennial Park

+ 4x100m Hills

97km, lazy boy.


Monday

AM
6km-28:40 (4:47kms) The Bay

+ Strength

PM
16km-79:00 (4:56kms) Foreshore


Tuesday

9km-46:30 (5:10kms) Hen and Chicken Bay


Wednesday

9km-46:30 (5:10kms) Hen and Chicken Bay


Thursday

10x400m (2min cycle), 3x200m (3) Wingello Bill O'Reilly Oval

Didn't time the 400s, died badly. 200s solid, 30, 31, 26.9


Friday

AM
21km-94:15 (4:30kms) Wingello

+ Strength

PM
6km-27:58 (4:40kms) Tallong


Saturday

AM
4x620m/ish hills, 4x100m hills (walk back) Wingello

PM
8km-35:52 (4:29kms) Tallong


Sunday

AM
23.8km-1:59.00 (5:00kms) Wingello

PM
6.7km-31:20 (4:40kms) Wingello


129km week


Monday

16km-69.12 (4:19kms) Wingello

Enjoyed the camp, great crew in my room. The highlight of the trip was the 5 person massage I received from 2x Olympians Vic Mitch and Benny, Hamish, World's fittest man, Greta all ably supervised by Hugh, I could've laid there forever.

Also loved being able to sit down and relax while eating. Except for the occasional weekend brekky, eating is normally frenetic. Bowl of cereal while driving to work, walking and eating during my 10min lunch break, writing programs and responding to clients/squadlets during dinner.

I've returned home completely refreshed which is surprising given the amount of massaging and running I did while away, starting to get fit.