Sunday 28 April 2013

Long Tempo #5

Saturday

10km-47:50 (4:47kms) Centennial Park


Sunday

AM
Narrowneck 20km-85:59 (4:18kms) 3rd

41:30/44:29, shocking on the hills but felt strong on the flat and finished well.

PM
9km-39:45 (4:25kms) Timbrell Park

162km with some quality, better week.

129km in singles, only 62km solo, 131km off road.

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