Sunday, 14 April 2013

Long Tempo #3


9km-44:24 (4:56kms) Timbrell Park

6km-26:24 (4:24kms) Darling Harbour

+ Strength

Out with the boys to cheer Selma as she qualified for the final, looked strong.


10km-47:57 (4:48kms) The Bay

Watched Jared grab bronze in his first national final behind Rowe and Risely, was ridiculously pumped and picked up a nice little earner for tipping the trifecta. Benny ran well for 2nd 13:30 to get pipped by Cam who ran a blinder with a closing 800m-1:57. The highlight though was the 100m blanket finish with The Boss taking his 7th national title just ahead of 19 year old Starc leaping 2.28m to take Gold and secure a World Champs berth.


16km-60:57 (3:48kms)

Still adrenaline charged from Jared's race, needed to calm myself down in the early kms. The bad patches were much better, that's 3min improvement in 3 weeks, good to be progressing so quickly.

159km week, good start.

121km singles, 102km solo, 90km off road, 9km longest sock free run.

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