4x Robson Park Hills + 10x500m

Monday

AM
7km-34:35 (4:57kms) The Bay

Pissing down

PM
20km-94:00 (4:42kms) Centennial

Tuesday

AM
8km-37:52 (4:44kms) Timbrell Park

PM
4x600m Hill (220m jog) 2:20, 2:20, 2:21, 2:19 Robson Park
10x500m (3min cycle) 92avg Timbrell Park