7km-34:43 (4:58kms) The Bay
8km-37:15 (4:40kms) Wenty Park
6km-21:54 (3:39kms) The Bay
Wet and windy
28km-2:01.20 (4:20kms) Centennial Park
8km-36:54 (4:37kms) Timbrell Park
146km week, dropped the intensity to increase the prehab and absorb the last few weeks work.
107km singles, 98km solo, 85km off road