9km-44:15 (4:55kms) Timbrell Park
14km-60:40 (4:20kms) Nield/Robson Parks
including 12xRobson Park Hills. Hard 300m Flat, 300m up/ Jog 220m down
Efforts-2:25 avg, Jogs-59avg
Jared through to Aussie Champs Final with a 1:47.99 and new pb. Missed the final by one position last season, now a genuine medal contender on Saturday.