Thursday, 11 April 2013

12x Robson Park Hills

9km-44:15 (4:55kms) Timbrell Park

14km-60:40 (4:20kms) Nield/Robson Parks

including 12xRobson Park Hills. Hard 300m Flat, 300m up/ Jog 220m down

Efforts-2:25 avg, Jogs-59avg

Jared through to Aussie Champs Final with a 1:47.99 and new pb. Missed the final by one position last season, now a genuine medal contender on Saturday.

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