Thursday 24 January 2013

600m Effort

Wednesday

AM
6km-29:00 (4:50kms) Solo Timbrell Park

PM
SOPAC

Warm Up, drills, drills, drills,
1x200m Stride 27.5


Thursday

AM
Rest

PM
600m-86.80 Solo SOPAC

Serena Williams played with this banged up ankle for 2 weeks. 15 Grand Slam Titles and an Olympic Gold Medal, champion!

2 comments:

  1. Were you shattered at the end of the 600m? Could you have tagged on another 29s 200m?

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  2. Dunno, the last 80m was hard but felt good straight after. Still leaning heavily on aerobic fitness, hopefully some speed is coming soon. You fishing for another bet?

    ReplyDelete