Had the perfect 2 weeks of training since the last race with one minor/ish exception. I had 6 stitches put in my right foot on Wednesday from a shard of glass during my session. Predictably the stitches came apart on the 1st bend today so it turned into a clayton's race, I could run the straights but the bends were impossible. Anyway it was worth a gamble, shit happens.
Will lay off any fast work until it heals properly, had an aerobic top up planned for next week anyway.
103km for the week.
15km including 6km-22:42 (3:47kms), 500m jog, 2.5km-8:14 (3:18kms) Solo The Bay
Hot and windy.