4x500, 3x2km

Friday

PM
8km-34:55 (4:22kms) Solo The Bay


Saturday

AM
4x500m (3min cycle), 5min, 3x2km (9min cycle) With Megsy, Billy and Fats at Lachlan Reserve

88, 79, 87, 79, 7:08, 7:05, 7:12

PM
10km-44:20 (4:26kms) Solo The Bay