Wednesday 16 January 2013

400m, 300m, 200m, 100m

AM
6km-28:10 (4:42kms) Solo Timbrell Park

PM
400m (10) 300m (5)  200m (2:30) 100m. Solo at SOPAC

56.48, 40.11, 27.00, 13.13.
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