7km-32:17 (4:37kms) Solo The Bay
9km-42:09 (4:42kms) With James and Copey Timbrell Park
6km-26:42 (4:27kms) Solo Timbrell Park
4x200m (8) Solo at Sopac
26.62, 26.42, 26.01, 25.62
8km-31:50 (3:59kms) With Crokes The Bay
Suddenly the easy runs have become much quicker, makes it easier to focus on specific and overspeed sessions for the final 6 weeks of the season with the aerobic element sorted.