7km-34:46 (4:58kms) Solo Timbrell Park
Saw Guzz, DB and Fats cruising The Bay. Just like old times, was great to see.
4x800m Broken Hills, Solo Callan Park
(200m hard, 100m jog, 200m hard, 100m jog, 200m hard with jog back recovery)
2:50, 2:46, 2:39, 2:32 avg 2:42
Happy with that, 13sec per rep faster than 22/11 and fastest rep by 7sec. Resisted the temptation to walk back and try for a sub 2:24 without the pace changes, maybe after track season.
Woops she cut off her finger Annika Sorenstam, top chick!