8x300m

Saturday

AM
6x100m Strides

6km-24:06 (4:01kms) With Meegs The Bay

+ Plyos and strength

PM
Rest


Sunday

AM
4x (2x300m) (2/8) avg 43.60 With Jared at Narrabeen

Tough session, 1st set was comfy, 2nd set great, 3rd and 4th sets horrible.

PM
Rest

90km for the week