3x1km

Wednesday

AM
3x1km (5) 2:58, 2:54, 2:43 Solo Sanctuary Point

10am start to set the body clock for Sunday's race. Felt garbage in the first rep, 2nd was easy, 3rd felt good.

PM
7km-34:25 (4:55kms) Solo Boodaree Botanical Gardens


Thursday

AM
7km-39:52 (5:42kms) Solo Telegraph Trail

+ 6x100m Hill Sprints

PM
14km-69:30 (4:58kms) Solo Basin Trail

+ Strength