Went to King George's to do a much needed session but couldn't get on the track due to relay for life. Not enough time before work to change location so modified my session, in hindsight I should've done broken 800m hills but it came to me too late.
Did the hills comfortably, all between 59.7 and 60.1, as hard as I could for the 2km-5:49, then the 300m flats very easy all between 47.9 and 48.5.
That'll do for today, pooped!
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