Sunday 7 October 2012

10x500m

AM

10x500 (1) avg 91 Solo Nield Park

Comfy 94, 94, 92, 92, 92, 89, 90, 89, 88, 85

PM

10km-46:07 (4:37kms) Solo The Bay

91km, crap week, no more mistakes.
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