Monday 15 October 2012

6x1km Hills

AM
7km-31:42 (4:32kms) With Action and Mark Mc The Bay

Slept in and was rewarded with company, what a blessing.

PM
16km including 6x1km Hills (4:00 avg) 69:18 (4:20kms) Solo The Bay/Callan Park

+ Drills


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