Thursday 18 October 2012

4x150m, 300m

Wednesday

7km-34:39 (4:57kms) Solo The Bay


Thursday

4x150m (walk back) comfy - fastest 19.4, 5min rest, 300m-38.8. Solo Campbell Park

Had planned this session for Homebush but the track was in use this afternoon. Had set myself an indicator target of 37.5 for a 300m TT by Xmas, suspect I'm close.
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2 comments:

  1. coach dion18 October 2012 at 17:14

    I'm backing you, for some fast track times this season...

    ReplyDelete
  2. Easy Tiger18 October 2012 at 17:35

    Thanks for the show of faith mate, that makes 2 of us. Looking forward to reading your race report.

    ReplyDelete

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