AM
Strength
PM
10x150m (walk back) fastest 18.8, 3x300 (10) 41.4, 41.0, 40.6 Solo at Joeys
3x300m is normally the hardest session on the planet but the hammy is still not 100% so I was aiming conservatively for 41.5, 41.0, 40.5. I'd give myself a pat on the back for my pacing except I spent most of my reps staring at my watch.
Doing a 5km tomorrow, same as last week, as hard as I can go without compromising Sunday.
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