6x1km

AM
7km-32:05 (4:40kms) Almost Solo The Bay

Cameo from Action, I wish he'd run the same direction every morning so it'd be easier to hide. About 1km with him, just long enough to make me tired before he turned and started chasing Bleasel.

PM
6x1km (5min cycle) With Copey The Bay

3:29, 3:22, 3:27, 3:20, 3:24, 3:17 (avg 3:23)

Hot and windy, odd reps were into the wind. Hammy ready to try something fast tomorrow.