15km-71:00 (4:44km's) The Bay
20km-89:50 (4:30km's) Concord Foreshore
Finished with my hissy fit, back to work. Straight into a 4-6 week base block depending on how I'm travelling, I'll top up the strength while the training is easy. Started on the antibiotics straight after the race last night, still light headed and not feeling well so took it easy today.
Congrats to Jared West 1:49.57, Silver behind James Gurr and a new PB.