12km-52:00 (4:20kms) Solo The Bay
Finished dry just as the sun was rising over the Harbour Bridge :-)
9km-44:56 (5:00kms) Solo Barnwell Park Golf Course
24km including 16km- somewhere between 60:14 to 60:40 (3:47kms) with Fats on The Bay
Instinctively stopped the watch to vomit and drink water at about 12km so not certain of the time it took, 60:14 was the time spent running. Fats smashed me, put 10sec per km into me in the last 7kms, he is getting fit.
9km-40:30 (4:30kms) Solo Springwood Golf Course
24km-1:56.00 (4:50kms) Solo Mt Hay
182km for the week, will back off this week and absorb the work.