7km-34:53 (4:59kms) Solo The Bay
If it wasn't for more heavy rain it would've felt like getting a massage.
6x1km (5min cycle) avg 3:11kms. With Copey on The Bay
More rain, 6 consecutive wet runs, running out of dry shoes. Endurance is improving quicker than I expected and I like the thought of getting a jump on some of my softer rivals who may be hiding indoors on treadmills.