10km-47:57 (4:48km's) Solo 4x Observatory Hill
24km-1:47.56 (4:30km's) + 6x100m Strides. Solo Concord Foreshore
9km-42:00 (4:40km's) Solo Domain + Strength
22km including 16km's @ 4:00km's. Solo The Bay
12km-50:00 (4:10km's) + 6x100m Strides Solo The Bay
2km-5:54 Solo Wenty Pk
Faster than I expected, felt awful!
16km-71:58 (4:30km's) + Strength
Was only intending to run 130km's this week, but have already hit 102km with 3 days remaining, might take a rest day tomorrow to be on the safe side.