2km TT

Monday
AM
10km-47:57 (4:48km's) Solo 4x Observatory Hill

PM
24km-1:47.56 (4:30km's) + 6x100m Strides. Solo Concord Foreshore

Tuesday
9km-42:00 (4:40km's) Solo Domain + Strength

Wednesday

AM
22km including 16km's @ 4:00km's. Solo The Bay

PM
12km-50:00 (4:10km's) + 6x100m Strides Solo The Bay

Thursday

AM
2km-5:54 Solo Wenty Pk

Faster than I expected, felt awful!

PM
16km-71:58 (4:30km's) + Strength

Was only intending to run 130km's this week, but have already hit 102km with 3 days remaining, might take a rest day tomorrow to be on the safe side.