Sunday, 15 April 2012

Long Tempo #1

Saturday

AM
10km-48:40 (4:52kms) Solo The Bay

PM
22km including 16km-61:14 (3:49km's) Solo The Bay


Sunday

24km-1:53.48 (4:44kms) Mt Hay Solo

181km all solo, good toughen up week.

3 comments:

  1. 16km at 3:49's? That's basically the pace you raced in the Lane Cove 10km. Are we going to have to label you great trainer, crap racer?

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  2. Would even the most deluded of Sydney Striders consider a 10km in April to be a 'race'?

    ReplyDelete
  3. You're doing some good work there Gary.

    ReplyDelete