Friday
12km-49:54 (4:10km's) + Strength. Solo Centennial
Saturday
AM
10km-38:14 38th Striders Lane Cove + Strength
I didn't want any distractions so didn't wear a watch. I know enough to know that I started slow and got slower, about what I expected and just glad to get it out of the way.
PM
12km-57:00 Solo The Bay
Sunday
AM
28km-2:06.10 (4:30km's) Solo The Bay
PM
12km-57:00 (4:45km's) Solo Faulco Point
I hated every step this week, a massive come down after the thrill of the sprints last Wednesday. One week down, about 25 to go.
183km for the week.
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