12km-49:54 (4:10km's) + Strength. Solo Centennial
10km-38:14 38th Striders Lane Cove + Strength
I didn't want any distractions so didn't wear a watch. I know enough to know that I started slow and got slower, about what I expected and just glad to get it out of the way.
12km-57:00 Solo The Bay
28km-2:06.10 (4:30km's) Solo The Bay
12km-57:00 (4:45km's) Solo Faulco Point
I hated every step this week, a massive come down after the thrill of the sprints last Wednesday. One week down, about 25 to go.
183km for the week.