37km-2:42.00. Started in Centennial with Molly, ran through the city and back to Centennial for last 15km's. Very slow to start, freezing, windy and bucketing down but last 17km's all sub 4min's.
176km's for the week, good volume but mainly junk again, unless next week is better i'll just head up to the Gold Coast aiming to 'enjoy' the run and scrap any time goals.
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