Monday
AM
10km-47:40 (4:46kms) Solo The Bay
Bloody cold at 4:30 this morning, took a while to get moving. I went through 3km in 18:00, so the rest of the run was solid.
PM
16km-70:22 (4:23kms) With Copey The Bay
Relieved that I've snuck a spot by the skin of my teeth in the XC relay team this Saturday, keen to repay the faith so I won't be doing anything crazy this week.
Tuesday
AM
7km-34:50 (4:59kms) Solo The Bay
PM
6km Tempo 20:24 (3:24kms) Solo The Bay
Knocked over 3 racks of pork ribs last night, won't mention the dessert because apparently my food talk is causing eating disorders. Speaking of which, I was once told by a coach that you're race ready when you can see ribs. Well last night's dinner didn't help me, it was awfully close to coming out both ends but I just made it to the finish before puking all over my shoes and squeezed my butt cheeks together before shuffling my way to the dunny.
Mate, that's beautiful to read. Thanks.
ReplyDeleteAre you in the Over 35's team? We could have a crack squad but I think I'll be putting most of them in the Open team.
Yep, I'm sure your 5th to 8th runners will still make a strong 35+ team.
ReplyDelete