“[Running at this speed] is kind of like running with a monkey on your back,” he said, “A really heavy monkey; and then hitting a wall — a solid wall. And then going swimming with a monkey on your back, and then trying to get out of quicksand, and then running in a tornado.
“You can’t move your arms, you can’t move your legs, can’t lift your legs. It burns; it feels like someone detached your thighs and threw them in fire. It’s the worst pain ever.”
Monday
AM9km-44:57 (5:00kms) Solo CBD
Out and about doing some errands while I ran, had to push the last km a little to avoid running slower than 5min avg.
PM
16km-71:42 (4:29kms) With Copey The Bay
Tuesday
Nothing, crook.
Wednesday
9km-40:30 (4:30kms) With James The Bay
Thursday
3km-9:38, 3min rec, 6x500 (3min cycle) 94, 92, 90, 95, 94, 93 The Bay with Copey
Decent 3km the rest of the session was rubbish but happy to get it done.
The eat whatever makes me happy diet
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