Early Arvo

Wednesday

9km easy The Bay with Copey and James

Calf sore but didn't deteriorate.


Thursday

AM
9km-39:43 (4:25kms) Solo Wenty Park

PM
20km-89:40 (4:29kms) The Bay with James

Big improvement


Friday

AM
12km-59:56 (5:00kms) Solo The Bay

AM
8km-37:40 (4:43kms) Solo City

Out at 4:30am for the 12km then my 9am client cancelled so I took the chance to knock over my 2nd run. Arvo run finished at 9:37am sweet!

Somehow Miss Stazz tricked me into racing the 10km at Gold Coast, I haven't targeted a 10km since the Sandown not quite 10km in 2008.