Monday
16km-70:12 (4:23kms) With Copey on The Bay
Tuesday
14km including 8km Pace Run (3km solid, 1km recovery, 3km solid 1km recovery) - 24:20 Solo The Bay
Aim was 3:30's for the efforts and 3:45s for the recovery, hit the efforts spot on but the recovery kms were 3:40s. Happy to manage 8km @ the same pace as the 10km race 9 days ago with less effort, happy to have absorbed that effort so quickly.
Wednesday
AM
10km - 44:50 (4:29kms) Solo The Bay
Very productive start to the day. Run, gym and a hair cut all before starting work at 7am.
PM
7km-30:14 (4:19kms) With Copey The Bay
Thursday
9km including 10x30sec hill efforts with 30sec jogs - Solo Observatory Hill
Well that's it, the goal for the half on Sunday is to smash myself for 15km then start thinking about brekky, the sooner I finish the sooner I eat.
Stoked for Jeff Hunt gaining Olympic selection in the marathon, a great example of a lifetime of unrelenting commitment for all aspiring athletes, Go Jeff!
$20 Timmy beats ya. C'mon, you know you're angry.
ReplyDeleteMore awesome news re:Marty. Just desserts for a guy at the top of the Aussie running scene for 10 years who has kept the dedication. Just like you and me.
I'd love to take that bet but it's not even possible in my current state, it'd be a miracle if I'm within 2mins on Sunday sadly.
ReplyDeleteThanks Tiger. RBH to another Olympics!
ReplyDelete