Penrith

AM
4x500(3), Solo at The Bay. 89.84, 79.11, 88.96, 75.78

Plan was 90, 80, 90, 80, trying to increase the volume of quality running without aggravating the right foot. This session seemed to serve that purpose, although the 75 to finish was a bit unnecessary, I'll do at least 6 reps next time. Happy that it's all progressing well, got some bounce back in my stride and all of a sudden 90's feel like jogging.

PM
10km 46:55 (4:41km's) Solo around The Bay

Out at Penrith for the Howard Family Xmas, great to be back in the home town. I love this place and the people, wish I could live 10mins from the Big Smoke surrounded by Westies, it'd be my perfect world.