AM
9km 44:59 (5min km's) + Strength. Solo The Bay.
Did a quick upper body session, really need to crank it up if I want to be able to hold my ground on the hockey pitch. Managed to find my missing manhood with Bench sets of 15x60kg's and 10x67.5kg's (1kg above current bodyweight) which was pleasing as I struggled to get 60kg off the chest a few weeks ago and 10x body weight is one of my benchmark strength requisites of manhood.
PM
20km 93:20 (4:40km's) + Strength and Hockey Skills. With Copey and Daniel, Centennial/Moore/Queens Parks.
Pretty wet this arvo, followed it up with some functional leg strength and stick work drills.
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