Saturday
AM
1km solid (5) 2x Paddington Hill (walk back) - 3:00, 1:41, 1:35 Solo Centennial Park.
Approx 475m from the intersection to the Paddo gates. I love the long hill efforts, first time since last August i've trusted my feet to handle hills, not surprised that the quickest was 10sec slower than my best.
PM
9km 35:56 (4:00km's) Solo The Bay
Sunday
3km easy, 16km hard 59:10 (3:42km's), 5min rest, 2x4x500 (3min cycle, 3min between sets) 1st set 1:40avg, 2nd 1:35avg, 3km easy. Solo The Bay.
Pretty warm and a nice tough sesh to finish a hard week. Very happy for Ben winning the 10,000m National title last night to go with his 'A' Qualifier, he's off to London. Doesn't say much for our chances though, he can't even beat me at table tennis and I'll probably smash him at Lawn Bowls this arvo :-)
152km's and a game of hockey for the week.
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